Winter is creeping in, which means medspa pros are often arriving and leaving work in the dark. Yup, it’s that season when sunshine feels like a rumor.
(especially for those living in the Upper Left!)
With shorter days and chilly nights, SAD—seasonal affective disorder—can sneak up on you, making it harder to stay upbeat and focused. So, what can you do to keep those winter blues at bay? Here are some quick, practical tips to keep your mood lifted this season!
1. Light It Up with Therapy
Using a light therapy box each morning (think 20–30 minutes) can work wonders for that “sunlight” boost, especially when paired with your morning coffee. And if your clinic offers red light therapy for clients? Double win! It not only helps with skin health but can also give your mood and energy a nudge in the right direction. Red light therapy could be a great wellness add-on to mention to clients this winter.
2. Fuel Your Mood with Nutrition
Food = mood. Seriously. Boost your winter meals with nutrient-dense choices like omega-3-rich fish, vitamin D, and leafy greens. Quick snack hacks? Try nuts or yogurt to keep serotonin levels steady, keeping those moods smooth. Think about leaning in to clean eating – feeling good starts on the inside.
3. Create a Winter Routine
When daylight’s in short supply, a steady routine can help your brain adjust. Set regular sleep hours, schedule mini breaks during the day, and if possible, grab a few minutes of sunshine whenever it peeks out (yes, even if it’s just a quick walk to grab a coffee).
4. Move It!
Exercise doesn’t have to mean a full workout—take a walk, stretch, or sneak in a quick squat session (no one’s watching). Just getting your blood flowing keeps those endorphins high, giving you that extra spark to tackle winter.
5. Stay Connected with the Crew
Winter can feel isolating, but that’s what coworkers are for! A quick team coffee or fun little huddle can break up the day and bring some warmth to the workspace. Plus, sharing laughs with people who get it is the best cure for the winter blues.
